Cited anti-aging can be said that a woman's lifelong career. people are always arriving, but the passage of time, to our 25 years of age, began to enter the aging of the skin, wrinkles, pigmentation , the skin appears loose and so gradually, this time, anti-aging project has officially started. If we can in our daily life, easily the anti Would not it be wonderful things, the world recognized 26 species of food, so you only eat the delicious food at the same time and can stay young.
fish
Recommended reason: to a large number of proteins in fish intake , and green pepper and red pepper is the most abundant vitamin C food (100 grams green peppers contain 100mg of vitamin C), and rich in vitamin E-rich food to the most number of nuts (such as pine nuts).two anti-aging food: the fish
an anti-aging food: fish
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Meanwhile, beans contain a chemical substance called isoflavones, may reduce the strong Estrogen space. If you are worried that they will develop breast cancer, regular consumption of beans can be.
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
melon
Recommended reason: the rich melon is rich in vitamin C, the skin collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can be effective against the early formation of wrinkles, leaving skin smooth and soft.
five anti-aging food: Onion
Six aging food: tofu
seven anti-aging food: cabbage
Recommended reason: Cabbage is also a cruciferous vegetable open, very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help detoxification.
anti-tofu
three anti-aging food: Broccoli
Recommended reason: the fish contains a comprehensive and high-quality protein,UGG boots clearance, the skin elastic fibers could play a very good strengthening effect . especially the pressure, lack of sleep caused by psychological factors such as early wrinkles,bailey UGG boots, there are strange effects mitigation.
broccoli
onion
four anti-aging food: melon
Recommended reason: onion can clean the blood, lowering cholesterol, anti-aging, and seafood can provide a lot of protein, also rich in zinc.
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