The annual not like eating meals at home as casual, will consume a large amount of exercise your body in many nutrients. How can we continue to add nutrients, and remove travel fatigue it? see expert advice mm
autumn outing for chocolate with you The green and the road
often travel
health food not only of protein, carbohydrates and fat, should also include
enough vitamins, minerals and trace elements, along with small size and portability, security
All health and delicious characteristics. to meet the food of course, these characteristics of chocolate.
movement in the appropriate travel and eat chocolate, not only give the body to add energy,
increased muscle and liver glycogen reserves, help to improve athletic performance, and after exercise to replenish their energy for the body still
promptly relieve fatigue. Thus, chocolate is ideal for athletes and tourists outside the
eating out.
chocolate so-called low GI
glycemic index (GI) refers to the intake of food in unit time to change the level of blood glucose values
. GI foods that are high (such as bread) is greater than GI 75, GI medium
foods (such as noodles) GI is 55 ~ 75, GI and low food (such as potatoes) and GI lower than 55.
GI of chocolate is 49, are low GI foods. That is, for patients with diabetes mellitus,
Not all can not eat sweets, but should have a choice to eat low GI foods. as long as
is low GI foods, diabetes is the appropriate intake.
added chocolate: can delay exercise fatigue
add chocolate to understand the relationship between fatigue and delay, we conducted the trial:
The test is divided into groups and do not eat chocolate chocolate group, two groups have two hours after a meal
keep quiet state, then measure their blood sugar levels did not appear significantly different. After,
each group to eat a piece of chocolate weighs 56 grams of chocolate, add about 281
kcal of energy. In 15 minutes after eating chocolate, measurement shows that people who eat chocolate group
blood glucose levels began to increase. 1 hour after the race in a row, then re-measured their blood sugar levels.
results showed that from eating chocolate to After running, eating chocolate, blood glucose level group of people has always been able to maintain a peacekeeping
relatively high level. But if the intake of glucose, the blood glucose level is not stable, table
sudden rise and then fall now. This GI related phenomenon and that the chocolate is low GI,
the GI of glucose is relatively high. test confirmed that blood sugar can add chocolate
maintained at a higher level than can be continuously added as the movement energy, which can be played on the movement
to delay and reduce the role of fatigue.
added chocolate: to protect the cardiovascular
oxidation reaction in many chronic diseases, such as cardiovascular disease, cancer and aging of the important factors
factors. and polyphenols have strong antioxidant, it is mainly found in common plant foods
, such as cocoa, tea, soy, red wine, vegetables and fruits. polyphenols in chocolate to Since
in cocoa beans, compared with other foods, cocoa beans are particularly high in polyphenols. research shows that,
polyphenols can inhibit the
can cause oxidation of atherosclerosis, coronary heart disease and myocardial infarction and other diseases. polyphenols
the human body can be extended to other anti-oxidants (such as vitamin E and C), reaction time, promote blood vessel dilation
, reduce inflammation and reduce blood clot formation, which to some extent, play a preventive role in disease control efforts
.
Autumn is the harvest season, like to travel and sports friends to their relatives and friends about the ,
packed up, put a few pieces of delicious chocolate, toward nature, to feel the beauty of autumn
and atmosphere. Peking University Third Hospital, Institute of Sports Medicine, Dr. Chang Tsui Tsing
No comments:
Post a Comment